{"id":4696,"date":"2014-08-03T13:59:44","date_gmt":"2014-08-03T12:59:44","guid":{"rendered":"http:\/\/blogg.luktviol.se\/?p=4696"},"modified":"2014-08-04T13:11:43","modified_gmt":"2014-08-04T12:11:43","slug":"hitta-stillheten-i-morgonsolen","status":"publish","type":"post","link":"https:\/\/blogg.luktviol.se\/?p=4696","title":{"rendered":"Hitta stillheten i morgonsolen"},"content":{"rendered":"<p><span style=\"color: #800080;\">Fysisk aktivitet i all \u00e4ra , men solid styrka kommer inifr\u00e5n.<br \/>\nSe den h\u00e4r sommaren som ett utm\u00e4rkt tillf\u00e4lle att ge ditt inre<br \/>\nlite extra omtanke med hj\u00e4lp av meditation . Studier, bland annat<br \/>\nfr\u00e5n Yale University i USA, visar att personer som mediterar regelbundet<br \/>\n\u00f6kar aktiviteten i det omr\u00e5de i frontalloben (den fr\u00e4mre delen av storhj\u00e4rnans<br \/>\nhj\u00e4rnbark) som st\u00e5r f\u00f6r lugn, harmoni och fokus. man kan allts\u00e5 med hj\u00e4lp av<br \/>\nmeditation p\u00e5verka hj\u00e4rnan och skapa ett nytt lugnare &#8221;grundl\u00e4ge&#8221;.<br \/>\nSkapa en ny semesterrutin d\u00e4r du g\u00e5r upp tidigt, dricker ett glas vatten och sedan<br \/>\ntar en kort promenad till en vacker plats. S\u00e4tt dig bekv\u00e4mt med h\u00e4nderna vilandes<br \/>\np\u00e5 kn\u00e4na. Hitta en stolt men avslappnad h\u00e5llning och andas djupt. Blunda och l\u00e4gg<br \/>\nfokus p\u00e5 en punkt mellan dina \u00f6gonbryn. Sitt kvar, andas och k\u00e4nn. Hedra nuet och l\u00e5t<br \/>\nmorgonsolen mjukt v\u00e4cka liv i huden.<\/span><\/p>\n<p><span style=\"color: #800080;\">Ha det gott alla d\u00e4r ute !!<\/span><\/p>\n<p><a href=\"http:\/\/media.luktviol.se\/2014\/08\/images-45.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4700\" src=\"http:\/\/media.luktviol.se\/2014\/08\/images-45.jpg\" alt=\"images (45)\" width=\"276\" height=\"183\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.luktviol.se\/2014\/07\/animaatjes-zon-alfabet-65868.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4687\" src=\"http:\/\/media.luktviol.se\/2014\/07\/animaatjes-zon-alfabet-65868.gif\" alt=\"animaatjes-zon-alfabet-65868\" width=\"230\" height=\"288\" \/><\/a><\/p>\n<p><a href=\"http:\/\/media.luktviol.se\/2014\/07\/animaatjes-zon-alfabet-65868.gif\">\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fysisk aktivitet i all \u00e4ra , men solid styrka kommer inifr\u00e5n. Se den h\u00e4r sommaren som ett utm\u00e4rkt tillf\u00e4lle att ge ditt inre lite extra omtanke med hj\u00e4lp av meditation . Studier, bland annat fr\u00e5n Yale University i USA, visar att personer som mediterar regelbundet \u00f6kar aktiviteten i det omr\u00e5de i frontalloben (den fr\u00e4mre delen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4696","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/posts\/4696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4696"}],"version-history":[{"count":0,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/posts\/4696\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}