{"id":1478,"date":"2010-09-24T14:19:17","date_gmt":"2010-09-24T13:19:17","guid":{"rendered":"http:\/\/blogg.luktviol.se\/?p=1478"},"modified":"2010-09-25T16:27:18","modified_gmt":"2010-09-25T15:27:18","slug":"var-halsa","status":"publish","type":"post","link":"https:\/\/blogg.luktviol.se\/?p=1478","title":{"rendered":"V\u00e5r h\u00e4lsa&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/media.luktviol.se\/2010\/09\/CAKQFWDV.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1479\" title=\"CAKQFWDV\" src=\"http:\/\/media.luktviol.se\/2010\/09\/CAKQFWDV.gif\" alt=\"\" width=\"142\" height=\"95\" \/><\/a><span style=\"color: #800000;\"><span style=\"color: #000080;\"><span style=\"color: #ff0000;\">Ta kontroll \u00f6ver din stress<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #003366;\"><span style=\"color: #000080;\">Lite stress till vardags g\u00f6r ingen skada.<br \/>\n<\/span> <\/span><span style=\"color: #000080;\">Men n\u00e4r du b\u00f6rjar k\u00e4nna dig maktl\u00f6s<br \/>\noch fast i ekorrhjulet \u00e4r det dags att dra<br \/>\ni bromsen. H\u00e4r \u00e4r n\u00e5gra avstressande tips:<br \/>\nT\u00e4nk efter och f\u00f6rs\u00f6k skratta p\u00e5 en skala<\/span><br \/>\n<span style=\"color: #000080;\"> mellan ett och tio hur stressad du k\u00e4nner dig.<br \/>\nK\u00e4nner du dig stressad, skriv ner saker som stressar dig.<br \/>\nTill exempel oro f\u00f6r kr\u00e4vande arbetsuppgifter, f\u00f6r att bli<br \/>\nsjuk, fattig eller ensam, f\u00f6r att inte hinna i tid, inte vara<br \/>\ntillr\u00e4ckligt duktig och social.<br \/>\nTitta p\u00e5 listan och markera de saker som du inte tror att<\/span><br \/>\n<span style=\"color: #000080;\"> du kan p\u00e5verka. Fundera \u00f6ver om du \u00e4nd\u00e5 inte kan g\u00f6ra<br \/>\nn\u00e5got \u00e5t dem. Om inte, acceptera att det \u00e4r som det \u00e4r.<br \/>\nG\u00e5 sedan igenom de saker du kan p\u00e5verka. Hur mycket<br \/>\nkan du minska stressen p\u00e5 dessa omr\u00e5den? Finns det<br \/>\nn\u00e5got du kan strunta i eller be n\u00e5gon om hj\u00e4lp med?<br \/>\n<\/span><br \/>\n<a href=\"http:\/\/media.luktviol.se\/2010\/09\/Bra-dag.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1490\" title=\"Bra dag\" src=\"http:\/\/media.luktviol.se\/2010\/09\/Bra-dag.gif\" alt=\"\" width=\"134\" height=\"25\" \/><\/a><br \/>\n<a href=\"http:\/\/media.luktviol.se\/2010\/09\/animierte-gifs-katzen-050.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1488\" title=\"animierte-gifs-katzen-050\" src=\"http:\/\/media.luktviol.se\/2010\/09\/animierte-gifs-katzen-050.gif\" alt=\"\" width=\"82\" height=\"96\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta kontroll \u00f6ver din stress Lite stress till vardags g\u00f6r ingen skada. Men n\u00e4r du b\u00f6rjar k\u00e4nna dig maktl\u00f6s och fast i ekorrhjulet \u00e4r det dags att dra i bromsen. H\u00e4r \u00e4r n\u00e5gra avstressande tips: T\u00e4nk efter och f\u00f6rs\u00f6k skratta p\u00e5 en skala mellan ett och tio hur stressad du k\u00e4nner dig. K\u00e4nner du dig [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1478"}],"version-history":[{"count":0,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}