{"id":1401,"date":"2010-09-13T13:55:17","date_gmt":"2010-09-13T12:55:17","guid":{"rendered":"http:\/\/blogg.luktviol.se\/?p=1401"},"modified":"2010-09-13T14:30:10","modified_gmt":"2010-09-13T13:30:10","slug":"halsa-2","status":"publish","type":"post","link":"https:\/\/blogg.luktviol.se\/?p=1401","title":{"rendered":"Nyttig F\u00f6da"},"content":{"rendered":"<p><a href=\"http:\/\/media.luktviol.se\/2010\/09\/41extraf_mat-grot_5_117740c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1402\" title=\"41extraf_mat-grot_5_117740c\" src=\"http:\/\/media.luktviol.se\/2010\/09\/41extraf_mat-grot_5_117740c.jpg\" alt=\"\" width=\"200\" height=\"133\" \/><\/a><span style=\"color: #ff0000;\">Blandade nyttigheter<\/span><\/p>\n<p><span style=\"color: #003366;\">* Havrekli ger mindre \u00e5derf\u00f6rkalkning och s\u00e4nker<br \/>\nkolesterolhalten . Men inte hos alla m\u00e4nniskor.<br \/>\nEn del p\u00e5verkas inte n\u00e4mnv\u00e4rt. Det kan man se<br \/>\nhos olika grupper av m\u00f6ss. Varf\u00f6r det \u00e4r s\u00e5 vet<br \/>\nman inte riktigt.<br \/>\n*Att bl\u00e5b\u00e4r \u00e4r ett mycket nyttigt b\u00e4r vet man<br \/>\nsedan tidigare. Det \u00e4r rikt p\u00e5 antioxidanter och<br \/>\nkan bland annat f\u00f6rebygga cancer och f\u00f6rb\u00e4ttra<br \/>\nm\u00f6rkerseendet. Nu har man ocks\u00e5 kommit fram<br \/>\ntill att bl\u00e5b\u00e4rsskal i kombination med h\u00e4lsofr\u00e4mjande<br \/>\nbakterier, som laktobaciller och bifidobakterier,<br \/>\nkan motverka inflammationer i tarmen, till exempel<br \/>\nulcer\u00f6s kolit.<br \/>\n*Olivolja har l\u00e4nge prisats av kostexperterna.<br \/>\nMen nu visar det sig att \u00e4ven sm\u00f6r kan ha positiva<br \/>\neffekter som man tidigare inte har k\u00e4nt till.<br \/>\nVid en studie visade det sig n\u00e4mligen att<br \/>\nblodfetterna h\u00f6jdes mindre hos m\u00e4n kort<br \/>\nefter en m\u00e5ltid med sm\u00f6r j\u00e4mf\u00f6rt med olivolja.<br \/>\nTidigare forskning har dock bekr\u00e4ftat att sm\u00f6r<br \/>\nh\u00f6jer blodkolesterolet p\u00e5 l\u00e5ng sikt . S\u00e5 olika<br \/>\nfetter har olika f\u00f6rdelar och det \u00e4r inte helt enkelt<br \/>\nf\u00f6r konsumenterna att v\u00e4lja r\u00e4tt.<\/span><\/p>\n<p>K\u00e4lla: H\u00e4lsojournalen \/ HJ<br \/>\n<a href=\"http:\/\/media.luktviol.se\/2010\/09\/01400CS-U.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1408\" title=\"01400CS-U\" src=\"http:\/\/media.luktviol.se\/2010\/09\/01400CS-U.jpg\" alt=\"\" width=\"188\" height=\"125\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blandade nyttigheter * Havrekli ger mindre \u00e5derf\u00f6rkalkning och s\u00e4nker kolesterolhalten . Men inte hos alla m\u00e4nniskor. En del p\u00e5verkas inte n\u00e4mnv\u00e4rt. Det kan man se hos olika grupper av m\u00f6ss. Varf\u00f6r det \u00e4r s\u00e5 vet man inte riktigt. *Att bl\u00e5b\u00e4r \u00e4r ett mycket nyttigt b\u00e4r vet man sedan tidigare. Det \u00e4r rikt p\u00e5 antioxidanter och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1401","post","type-post","status-publish","format-standard","hentry","category-allmant"],"_links":{"self":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/posts\/1401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1401"}],"version-history":[{"count":0,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=\/wp\/v2\/posts\/1401\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.luktviol.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}